A Journal That Nourishes the Whole Person
Welcome to the Finding Point Journal, a collection of evidence-based articles and thoughtful reflections designed to help you better understand yourself and the science of wellbeing. Explore topics such as mental and emotional health, mindfulness, stress management, nervous system regulation, healthy habits, relationships, mindfulness, and personal growth. Whether you're looking to learn something new or simply find encouragement for where you are today, we hope these articles offer practical insights, meaningful perspective, and compassionate guidance for your journey.
An empowering, safe space to learn & find healing.
What are SMART Goals? How To Use Them in Your Life
SMART goals can be more than a productivity tool. When approached with compassion, they can give shape to the changes we want to make without turning growth into another source of pressure. In this article, I explore how Specific, Measurable, Achievable, Relevant, and Time-bound goals can help us turn vague hopes into small, meaningful practices while staying connected to our emotional well-being, bodies, and real lives.
Healing Through Compassion: Releasing Shame
Shame can keep us trapped in the belief that our mistakes define who we are. Healing begins when we learn to meet those mistakes with compassion instead of self-punishment, taking responsibility for what we can change while remembering that we are human, imperfect, and capable of growth.
What Are Coping Mechanisms?
Life will always bring stress, uncertainty, and unexpected challenges. While we can't control everything that happens, we can learn healthier ways to respond. Understanding our coping mechanisms can help us recognize unhelpful patterns, care for ourselves more intentionally, and build resilience for whatever comes next.
What are Adverse Childhood Experiences and Resiliency Factors?
Resiliency factors are the supports that help us survive difficult experiences and, over time, learn to thrive. From safe relationships and stability to education, self-care, and personal strengths, these protective factors can help us develop healthier ways of viewing life and moving forward.