A Journal That Nourishes the Whole Person
Welcome to the Finding Point Journal, a collection of evidence-based articles and thoughtful reflections designed to help you better understand yourself and the science of wellbeing. Explore topics such as mental and emotional health, mindfulness, stress management, nervous system regulation, healthy habits, relationships, mindfulness, and personal growth. Whether you're looking to learn something new or simply find encouragement for where you are today, we hope these articles offer practical insights, meaningful perspective, and compassionate guidance for your journey.
An empowering, safe space to learn & find healing.
What is Motivational Interviewing?
Explore the principles of Motivational Interviewing and how this person-centered, trauma-informed approach creates meaningful, lasting change. Discover how empathetic listening and honoring personal autonomy can help you navigate obstacles and achieve your wellness goals.