A Journal That Nourishes the Whole Person
Welcome to the Finding Point Journal, a collection of evidence-based articles and thoughtful reflections designed to help you better understand yourself and the science of wellbeing. Explore topics such as mental and emotional health, mindfulness, stress management, nervous system regulation, healthy habits, relationships, mindfulness, and personal growth. Whether you're looking to learn something new or simply find encouragement for where you are today, we hope these articles offer practical insights, meaningful perspective, and compassionate guidance for your journey.
An empowering, safe space to learn & find healing.
Healing Through Compassion: Releasing Shame
Shame can keep us trapped in the belief that our mistakes define who we are. Healing begins when we learn to meet those mistakes with compassion instead of self-punishment, taking responsibility for what we can change while remembering that we are human, imperfect, and capable of growth.