A Journal That Nourishes the Whole Person
Welcome to the Finding Point Journal, a collection of evidence-based articles and thoughtful reflections designed to help you better understand yourself and the science of wellbeing. Explore topics such as mental and emotional health, mindfulness, stress management, nervous system regulation, healthy habits, relationships, mindfulness, and personal growth. Whether you're looking to learn something new or simply find encouragement for where you are today, we hope these articles offer practical insights, meaningful perspective, and compassionate guidance for your journey.
An empowering, safe space to learn & find healing.
Is Anxiety Always a Disorder? Understanding When Worry Is Part of Being Human
Anxiety isn’t always a disorder. Sometimes it’s a human response to uncertainty, change, or something that matters deeply. Learn how to recognize when anxiety is serving a protective purpose, when it may be limiting your life, and how curiosity, grounding, self-compassion, and small acts of support can help you respond differently.
Navigating the Sympathetic and Parasympathetic Systems
Understanding the nervous system can help us recognize why we sometimes feel constantly “on,” even when there is no immediate danger. By learning to recognize the shift between high-alert and rest, we can begin gently rebuilding our capacity for regulation, safety, and peace.
Building a Foundation of Lasting Safety
When life feels unpredictable, it’s natural to search for safety outside ourselves. But lasting resilience begins within. By learning to recognize what is happening in the present, release what is not ours to carry, and create a sense of internal stability, we can build a foundation of safety that remains steady even when life around us is not.
What is Polyvagal Theory?
Understanding Polyvagal Theory can help us make sense of how our nervous system responds to safety, stress, and perceived threat. By recognizing the three primary states of the nervous system, we can replace self-judgment with greater compassion and learn practical ways to support our bodies in returning to a sense of safety, connection, and balance.