A Journal That Nourishes the Whole Person
Welcome to the Finding Point Journal, a collection of evidence-based articles and thoughtful reflections designed to help you better understand yourself and the science of wellbeing. Explore topics such as mental and emotional health, mindfulness, stress management, nervous system regulation, healthy habits, relationships, mindfulness, and personal growth. Whether you're looking to learn something new or simply find encouragement for where you are today, we hope these articles offer practical insights, meaningful perspective, and compassionate guidance for your journey.
An empowering, safe space to learn & find healing.
Coping with Loss: Inner Pain
Loss can change the way we experience the world, but pain does not have to define the journey ahead. Through self-awareness, acceptance, and healthy self-love, we can learn to move through difficult emotions, reconnect with our resilience, and discover that we still have the ability to thrive.