A Journal That Nourishes the Whole Person
Welcome to the Finding Point Journal, a collection of evidence-based articles and thoughtful reflections designed to help you better understand yourself and the science of wellbeing. Explore topics such as mental and emotional health, mindfulness, stress management, nervous system regulation, healthy habits, relationships, mindfulness, and personal growth. Whether you're looking to learn something new or simply find encouragement for where you are today, we hope these articles offer practical insights, meaningful perspective, and compassionate guidance for your journey.
An empowering, safe space to learn & find healing.
A Personal Struggle With Shame and Guilt
Shame can make us believe that our mistakes say something about who we are, while guilt can simply remind us that there is something we may want to do differently. Learning to recognize the difference can create space for self-compassion, healing, and a kinder relationship with ourselves. Our past may shape us, but it does not have to define who we become.