A Journal That Nourishes the Whole Person
Welcome to the Finding Point Journal, a collection of evidence-based articles and thoughtful reflections designed to help you better understand yourself and the science of wellbeing. Explore topics such as mental and emotional health, mindfulness, stress management, nervous system regulation, healthy habits, relationships, mindfulness, and personal growth. Whether you're looking to learn something new or simply find encouragement for where you are today, we hope these articles offer practical insights, meaningful perspective, and compassionate guidance for your journey.
An empowering, safe space to learn & find healing.
What is Nonviolent Communication (NVC)? A Guide to Better Communication
Nonviolent communication is about more than finding the perfect words. It is a way of slowing down, noticing what is happening inside us, and learning to communicate our feelings and needs without blame or shame. In this article, I explore the four gentle steps of nonviolent communication and how they can help us create more honest, compassionate, and connected conversations while still honoring healthy boundaries.
What is Positive Psychology?
Positive psychology is not about forcing happiness or pretending that difficult experiences do not hurt. It is about making room for the parts of life that support us alongside the parts that challenge us. In this article, I explore how positive psychology can help us notice resilience, meaning, connection, gratitude, strengths, and small everyday practices that support emotional well-being without asking us to deny what is hard.
When We Don't Want to Lose Ourselves
When life is uncertain, it’s easy for our attention to drift toward someone else’s story, unanswered questions, or a future we can’t control. This reflection explores how we can keep caring deeply while returning our attention to our own lives, our well-being, and the person we are still becoming.