A Journal That Nourishes the Whole Person
Welcome to the Finding Point Journal, a collection of evidence-based articles and thoughtful reflections designed to help you better understand yourself and the science of wellbeing. Explore topics such as mental and emotional health, mindfulness, stress management, nervous system regulation, healthy habits, relationships, mindfulness, and personal growth. Whether you're looking to learn something new or simply find encouragement for where you are today, we hope these articles offer practical insights, meaningful perspective, and compassionate guidance for your journey.
An empowering, safe space to learn & find healing.
What Are Coping Mechanisms?
Life will always bring stress, uncertainty, and unexpected challenges. While we can't control everything that happens, we can learn healthier ways to respond. Understanding our coping mechanisms can help us recognize unhelpful patterns, care for ourselves more intentionally, and build resilience for whatever comes next.
What are Adverse Childhood Experiences and Resiliency Factors?
Resiliency factors are the supports that help us survive difficult experiences and, over time, learn to thrive. From safe relationships and stability to education, self-care, and personal strengths, these protective factors can help us develop healthier ways of viewing life and moving forward.
What is Stress?
Stress can affect far more than our mood. It can influence how we think, how our bodies respond, and how we move through daily life. Understanding our stress responses and making choices that better support our needs can help us create a healthier future.
Coping with Loss: Inner Pain
Loss can change the way we experience the world, but pain does not have to define the journey ahead. Through self-awareness, acceptance, and healthy self-love, we can learn to move through difficult emotions, reconnect with our resilience, and discover that we still have the ability to thrive.
To My Daughter: A Mother’s Hope for Peace, Love & Happiness
A mother’s hopes for her daughter can hold a lifetime of love, wisdom, and unconditional support. This personal reflection is a heartfelt reminder that our children are gifts, that they are worthy of peace and happiness, and that they can always find their way back to love.
A Personal Struggle With Shame and Guilt
Shame can make us believe that our mistakes say something about who we are, while guilt can simply remind us that there is something we may want to do differently. Learning to recognize the difference can create space for self-compassion, healing, and a kinder relationship with ourselves. Our past may shape us, but it does not have to define who we become.